However, try to avoid this, as it can adversely affect a healthful sleep cycle. One study found that college students who napped at least three times per week and those who napped for longer than 2 hours each time had lower sleep quality than their peers who did not.Īfter a poor night’s sleep, it is tempting to take a long nap. Taking naps during the daytime, particularly those that last longer than 2 hours, can also disrupt the circadian rhythm. Keeping the room as dark as possible when going to bed might help bring on sleep. Keep the lights offĬues such as light also influence the circadian rhythm, which helps the brain and body judge when it is nighttime. Learn more about the best time to sleep and wake up here. Going to bed at the same time every night helps the body clock predict when to induce sleep. This is heavily influenced by a biological clock that releases hormones to induce sleep or wakefulness.
A primary function of the circadian rhythm is to determine whether the body is ready for sleep or not. The circadian rhythm is a selection of behavioral, physical, and mental changes that follow a 24-hour cycle. However, these irregular sleeping patterns could interfere with sleep because they interrupt the body’s circadian rhythm. Going to bed at different times every night is a common habit for many people. Some are long-term lifestyle changes, while others are short-term solutions to try at the moment. When this happens, a person can try using the tips below.
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